Chipotle-Mango BBQ Chicken Salad

Salad sans dressing

Ingredients:

Chipotle-Mango BBQ Sauce:

1 mango, peeled and chopped

1 chipotle pepper in adobo sauce, plus 2 t. adobo sauce

1/2 c. ketchup

1/2 c. apple juice

1/4 onion, chopped

4 cloves garlic, smashed and peeled

juice from 1/2 lemon

2 T. unseasoned rice vinegar

2 T. brown sugar

1 T. canola oil

2 t. paprika *

2 t. salt

1 t. black pepper

*I only had 1 t. paprika, so I substituted the rest with just a 1/2 t. cayenne pepper.

Dressing:

2 T. prepared Chipotle-Mango BBQ sauce

2 T. plain Greek yogurt

1-2 t. lime juice, give or take a little

salt and pepper

Salad:

2 chicken breasts

2 ears sweet corn, shucked

1 vine-ripe tomato, cut into wedges

1/4 c. chopped cilantro

1 bag Dole Romaine Salad mix *

*I used just a head of Romaine

Recipe:

Chipotle-Mango BBQ Sauce:

1. Combine all ingredients for BBQ sauce into a saucepan. Bring to a boil, then lower heat and simmer for 15-20 minutes, stirring often. Let cool then transfer to a food processor or blender, and process until smooth.

Dressing:

1. Whisk together all ingredients in a small bowl. Taste, then add more lime juice, salt and pepper if necessary.

Salad:

1. Marinate chicken breasts in some of the prepared Chipotle-Mango BBQ sauce for at least 15 minutes, or up to 3 hours.

2. Grill over medium-high heat for 5-6 minutes per side until no longer pink in the middle. Allow to rest for 5 minutes off the grill before slicing.

3. Grill corn alongside the chicken, rotating every few minutes until charred on all sides. Let cool for a few minutes, then cut kernels off the cob.

4. Divide lettuce between two plates, then top with grilled corn, tomatoes, cilantro, and grilled chicken. Drizzle with prepared dressing.

Rating: 4 of 5

I really liked this salad. My only complaint is the heat of the dressing, but that is easily remedied by taking out the chipotle pepper before blending. I thought the chicken marinade was perfect and just the right flavor to go with the salad and cilantro. For the corn, I brushed it with olive oil and then grilled it. Loved the flavor in the salad. Super easy salad to make although it does require a little bit of prep time. I'd definitely make this again.

Source: Iowa Girl Eats, Chipotle-Mango BBQ Chicken Salad

Mango Quinoa Salad

Ingredients:

2 c. cooked quinoa at room temperature, or chilled*

1 14-oz can black beans, drained and rinsed

1 medium mango, peeled and diced

1 red bell pepper, diced

6 green onions, thinly sliced

1 handful chopped cilantro (about 1/2 cup)

4 T. red wine vinegar

3 T. extra virgin olive oil

1-2 T. fresh lime juice

kosher salt

freshly cracked black pepper

*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.

Recipe:

1. Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro.

2. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of salad. Toss to combine and add salt and pepper to taste. Chill for at least one hour before serving.

Rating: TBD

I don't know why I didn't see this one at salad night! I really like mango and now that I know I like quinoa type pasta, I'm sure I would have liked it! Almost all of my most favorite ingredients are in this recipe! Definitely going to be trying this one....maybe when LaDon is out of town though.

Source: Shayla Taylor, From Our Best Bites